Fill Up

Fill Up 

Gentle Yoga

Gentle yoga is a practice that cultivates the power of our breath and the beauty of fluid, gentle movement. Expect a few standing poses, however, this class will move at a steady pace, slowly cycling through a series of floor-based and standing postures. It's a practice that can feel balanced, nourishing, accepting, and empowering!

Ease in. Ease out.

Ease in. Ease out. 

Yin/Restorative Yoga

Yin Yoga is a slow-paced style of yoga. Asana (poses) are held for longer periods of time than in other class types. Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints, improve flexibility, and encourage a feeling of release and letting go.

Focus

Focus 

Traditional Vinyasa

Get ready to move! This signature class strengthens the brain, body, and balance as postures sync together to detoxify your entire body as you move through more challenging postures and connect to your nasal breath. Set to an energizing playlist, you’ll power up your yoga practice and your focus like never before! These classes offer a variety of postures and no two classes are ever alike.

Breathe in. Breathe out.

Breathe in. Breathe out. 

Guided Meditation

Whether you refer to your breath as Chi, Pranayama, or just plain old breath, the breath is a dear friend that you can drop into conversation with anywhere, anytime. To breathe is to absorb ourselves in what surrounds us in the most intimate way. There is no such thing as good or bad meditation. There is only distracted or not distracted, aware or unaware. In this practice, I’ll guide you on how to sit with confidence, reflect without judging yourself, and how to use the lens of meditation to find peace, and better understand your own mind.

Exhale.

Exhale. 

Corporate Yoga

These classes are designed to enhance employees' physical and mental well-being by incorporating yoga postures, breathing exercises, and relaxation techniques that can be used throughout the workday. By bringing yoga to the workplace, companies can aim to reduce stress, improve focus, and promote a healthier work-life balance among their employees.